Show HN: Stop It – an iOS app using visual therapy to help break habits https://ift.tt/13ZMAGX

Show HN: Stop It – an iOS app using visual therapy to help break habits I’m an indie dev and recently launched a small iOS app called Stop It. It’s designed to support people trying to quit or reduce habits like smoking, snus, sugar, or social media. The app uses bilateral visual stimulation — moving patterns inspired by EMDR therapy — to help interrupt the craving cycle and bring a moment of calm. https://stop-it.app/ June 12, 2025 at 11:22AM